Welcome to Left Coast Fitness

your home for personal training & holistic health in campbell, CA

Left Coast fitness is more than a gym. We are a Holistic Health Facility! Our programs include a personalized strength and conditioning program designed for your individualized needs, but also, and just important, a holistic lifestyle program that takes care of your health outside of the gym.

Rated #1 Gym & Wellness Hub in Campbell, CA

Mit Chang

Google Review

“Best Gym In The Bay Area”

Left Coast is the best private gym in the Bay Area! I train with Coach Brent and he and the whole staff are knowledgeable, friendly, and provide a stellar workout atmosphere.

Anthony Kallhoff

Google Review

“I'm not just fitter, but I understand better what fit is.”

I've been working out on my own for a decade, and Left Coast was still able to teach me about new muscle groups and the proper way to move without injuring myself.

Kelly Malvini

Google Review

“The best private training facility in the Bay Area.”

Awesome knowledgeable trainers, friendly staff, wouldn’t work out anywhere else!

Left Coast Fitness Tackles Wellness Holistically
From Mobility to Weight Loss

Nutrition & weight loss

At Left Coast Fitness, we are focused on your long-term health—not shortcuts or the quick fix. Our approach to nutrition is designed to help you lose weight safely, correctly, and permanently. Your success comes through education. Once you understand your relationship with food and your body, you're much more likely to reach optimal levels of health. No dieting, just proper human nutrition. Understanding the difference between whole foods and processed foods, organic versus non-organic, and avoiding inflammatory products is the goal of our program. We practice what we preach… and it works!

Strength & conditioning

Strength and conditioning not only help in achieving specific fitness goals but also support everyday activities, making tasks like lifting groceries or climbing stairs easier and safer. Additionally, it can contribute to weight management, bone density, and overall well-being. Incorporating strength and conditioning exercises into a weekly routine can lead to noticeable improvements in strength, energy levels, and overall fitness, making it an essential component of a healthy lifestyle for individuals of all ages and fitness levels.

Mobility

The body’s ability to move fluidly is a key factor in longevity. With technological advancements over the past 50+ years, the physical requirements of our bodies have diminished. Unfortunately this leads to stiff, weak and achy bodies. Sitting in a chair all day is extremely damaging to our bodies. We were once very active physical beings, that was able to climb our way to the top of the food chain. We are all athletes. Working on our mobility is part of creating a healthy body. Our programs include mobility drills specifically based on your abilities and needs. Improving your mobility will lead to a more active, energetic life.

Posture & Alignment

Proper postural alignment is critical for the body’s longevity. Poor postural alignment will wear down the spine and joints faster and lead to unnecessary aches and pains. When creating a training program, one must take into account their postural discrepancies. Corrective exercise will improve your posture, which leads to joint and spine longevity, and increased energy levels. That being said, there are many exercises that can promote your postural dysfunctions. That’s why having your posture assessed prior to starting an exercise program is so critical. Choosing the proper stretches and exercises are crucial for the outcome you are looking for. Improve your posture, increase your vitality and longevity.

Each Individual Program Adresses The Foundational Principles of Health

Sleep

Sleep is when the body repairs itself, which is why your health will pay the price if you’re not getting enough hours each night. We help you put best practices in place to get at least 8 hours of sleep each night.

Food

Eliminating processed foods, avoiding processed sugars and seed oils, and consuming a whole food diet will dramatically improve your overall health and well-being. We design a nutrition plan to align with your training goals.

Breath

Shallow breathing will negatively affect things like your hormonal system, circulatory system, muscular system, and much more. We help you learn to breathe diaphragmatically so you can reach optimal levels of health and fitness.

Hydration

Proper hydration will positively affect everything from flexibility to digestion, even brain performance. The rule is to drink half of your body weight in fluid ounces daily.

Movement

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Thoughts

Our thoughts and where we focus our energy are major players in our overall health. We help you create a “code” to follow and fall back on every time you start to skew negatively.

create a training program

Fill In a few details

Tell us a few details about yourself including your gym and lifestyle goals so that we can get started tailoring a personalized program just for you!

Take Assessment

We’ll set you up with a 1:1 assessment in our gym where we’ll evaluate your starting baseline on things like movement, posture, and mobility.

Get Your Personalized Program

We’ll design a custom program designed for your individual training & lifestyle goals!

What is your training goal?

Join Us For Workshops

We hold regular health & wellness workshops for members and non-members to increase knowledge and well-being around topics like posture, sleep, mental fitness, and more.

Join Us For

Bootcamp Classes

Join us for one of our popular boot camp classes including our Core & Abs Class, Mobility & Stretching Class, and Lower Back Conditioning Class. Drop in and walk-ins are welcome!

Find your best fit Personal trainer

We’ll pair you with your best fit personal trainer and design a custom training program to help you reach your fitness & lifestyle goals.

Drew

7 days ago

“The facility is organized, open, bright, and exudes positivity”

Left Coast Fitness is the preeminent private fitness facility for any contract trainer in the entire Bay Area

Jason

21 Jan, 2024

“My clients I feel comfortable and enjoy working out here”

For me, the main thing is the community and culture that has been built at Left Coast Fitness.

Sarah Kheil

7 days ago

“The community and culture that has been built at Left Coast Fitness”

It is unique as it has every piece of equipment that any trainer could possibly need to train their clients.