06 Jan Sleeping Your Way to the Top
Sleep is maybe the most important part of your health and fitness program. Every client that begins a program with me gets an education in the importance of good sleep habits early on in their training. So in this newsletter I will show you how to sleep your way to the top of the health and fitness podium. In this article I will cover the importance of good sleep, then common sleep problems and finally some solutions to improving your sleep patterns.