Calling All Yogis and Yoginis…
With the holiday season right around the corner (no kidding, November 1 coming up and from there it’s a quick slide to Thanksgiving, Christmas, and New Year’s), we are heading into the eye of the stress storm. Even though holidays are mostly joyous, and many gather with friends and family there are times when you just feel like you’re on your last nerve. Some may be missing people, others experience loneliness—the holidays are not always jolly.
We’d like to encourage you to take advantage of our yoga schedule this holiday season—we offer a Flow yoga class on Sundays at 9:00am and a Yin/ Restorative yoga class every Sunday at 4:00pm.
Sometimes weekends are hard, and we recognize that, so we are trying to plan some evening yoga classes during the week throughout the holiday season. The first opportunity to try this will be a Yin class on Monday, November 21, time TBD. That’s the Monday before Thanksgiving, folks. Come over to Left Coast Fitness and get your bliss on before the gravy hits the fan. You’ll be glad you did.
Classes are 60 minutes in length. Please bring a yoga mat, towel, and water bottle.
Yoga classes are available by the month:
4 Classes per month $120/ month ($30 per class)
8 classes per month $200/ month ($25 per class)
*Drop ins $35 per class, must register and pay through MindBody
