Dr. Chris Baker

Chiropractor/ mobilia Practitioner

Mobilia is based on Kinstretch and Functional Range Conditioning - movement training techniques developed by Dr. Andreo Spina, DC.

at Mobilia class you will learn to develop strength and control of your entire movement system, specifically at your end ranges, which will help prepare you for any sport, exercise, or movement training routine. No joint is left behind! The goal of Mobilia is to train movements that we are designed to do as humans, but rarely explore in the routine patterns of sports, exercise, and daily life. If you are interested in challenging your movement capabilities to their limits, and to push those limits to their limit, then Mobilia might be fun for you! if you often experience stiffness, tension, soreness, repetitive motion stress from your sport/work/exercise, or pain with movements, then this class will likely help teach you what you can do to manage those symptoms.