Posture-ology - Understanding the Proper Alignment with Adam
This class will take place on Zoom.
Posture-ology - Understanding the Proper Alignment with Adam
This class will take place on Zoom.
Yoga with Rick
Restore your fitness balance with yoga. Please watch this page for updates: TIME and cost TBD.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
LCF Trainer Meeting
Left Coast Fitness Trainer Meeting. Gym closed to training from 1:00-2:00.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Intro to Mobility
Mobility should be a part of everyone’s health and fitness program. Most of us spend our time at the gym lifting weights and doing cardio, leaving little time to work on our mobility. A lack of mobility negatively effects our performance, posture, results in the gym, and overall health. The mobility workshop is designed to educate you on what mobility is, how it differs from flexibility, the importance of mobility in our everyday lives, and a great mobility routine that will fit into everyones lifestyle no matter how little time you have in the day. This class is complimentary to all LCF members.
Intro to Mobility
Mobility should be a part of everyone’s health and fitness program. Most of us spend our time at the gym lifting weights and doing cardio, leaving little time to work on our mobility. A lack of mobility negatively effects our performance, posture, results in the gym, and overall health. The mobility workshop is designed to educate you on what mobility is, how it differs from flexibility, the importance of mobility in our everyday lives, and a great mobility routine that will fit into everyones lifestyle no matter how little time you have in the day. This class is complimentary to all LCF members.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
Bootcamp
Left Coast Fitness, Campbell’s Premier Personal Training Gym, offers Bootcamp every Monday, Wednesday, and Friday at 9:30 am and 5:30 pm. Join the fun to lose weight, get lean, and get fit. $25/ class with membership and pre-registration; $30 fro non-members and drop ins.
"Back" to Basics
“Back” to Basics covers how to utilize exercise to minimize or eliminate back pain, the four most common casues of back pain, action items to redice back pain, three crtical stretches and exercises for a healthy back.
Six Foundational Principles of health
Health and Fitness are not synonymous. People can be fit but unhealthy, or they can be technically healthy but not fit. This class is the foundation of Left Coast Fitness’s philosophy and covers the primary principles that lead to ultimate health. This class is a MUST for anyone looking to optimize their health and well-being
Pilot Yoga FOR MEMBERS
Help pilot the new yoga program at Left Coast Fitness! Bring your yoga mat and get ready to start the holiday season relaxed and with focus. This is a pilot program so we’re looking for feedback. Complimentary for LCF members.
Pilot Yoga FOR TRAINERS
Pilto Yoga class with Rick Silvestri; come give us feedback on starting yoga at LCF. Please let Susan (admin@leftcoastfitness) know you’re coming
CORE 101
CORE 101 is a Continuing education course for trainers within and outside of Left Coast Fitness. Core 101 covers the definition of core and it’s importance in human health and movement, how a functional core works, core dysfunction and its causes, critical exercises to establish proper core function
Posture-ology
Posture-ology covers why proper postire is important, what is proper posture, the neutral spive philosophy, postural dos and don’ts in the gym, and the three most important exercises to improve your posture
Six Foundational Principles of health
Health and Fitness are not synonymous. People can be fit but unhealthy, or they can be technically healthy but not fit. This class is the foundation of Left Coast Fitness’s philosophy and covers the primary principles that lead to ultimate health. This class is a MUST for anyone looking to optimize their health and well-being