Discover Campbell, CA's best gym, Left Coast Fitness, featuring elite personal trainers with over 125 years of experience, modern and uncrowded facilities, 5-week starter program, small group bootcamps, yoga classes, and a friendly community.

Improve your mobility and reduce the risk of injury with these effective stretching exercises for your hip flexors. Learn how to properly stretch and target these muscles with our step-by-step guide for optimal results.

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation, and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

We’re answering the question “why has my weight loss stalled?” and giving you a few tips to try.

Join us for a yoga class this November and December! Drop-ins are welcome!

Is there such a thing as overtraining? We asked our head trainer to discuss.

Should you eat fruits and vegetables when they are off-season? We’re walking you through the best time to eat fruits and vegetables - whether fresh, canned, or frozen!

It’s finally fall, and with it comes football season! Here are our healthy tailgating tips for your next party.

Is all sugar bad for you? We're exploring the different types of sugar and dissecting how each one affects your body and health.

Did you know that every five years the Dietary Guidelines for Americans is revised? These guidelines provide advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic diseases.

While catching a cold isn’t completely avoidable, here are 10 things you can do to help NOT catch a cold this transitional season.

If it wasn’t fully engrained yet, the past two and a half years have taught us that sitting for long periods of time is terrible for our health. Here’s a healthy habit to start doing at home now.

What is holistic health coaching? We’re breaking down what it is and why you should do it in today’s blog.

We asked our Campbell personal trainers which shoes are the best to work out in. These are their answers!

We asked our Campbell personal trainers how to find the motivation to work out.

We asked our personal trainers, “how much cardio should you do with strength training?” We love this question! The answer may actually surprise you.

Yin yoga is the perfect balance to those intense training sessions, providing a slower, more meditative counterpart to help you round out your workouts. Here’s why.

Great news! We’re starting back our yoga classes in-person at Left Coast Fitness. If looking for a yoga class in Campbell, CA, come join us!

Are supplements necessary for working out? We answer one of the most popular training client questions we get in today’s blog.

Are you not sure whether or not it’s the right time to hire a personal trainer? Here are 8 questions to help you decide if you’ll personally benefit from a PT.